What are the best exercises to get rid of

the flab on my thighs?
Lost so much weight, thighs are not tight.
What can I do?

Re: What are the best exercises to get rid of

Try stuff like I was doing last night! (ow, I'm sore).
Do lunges and squats, with lots of reps, like 15 - 20 so you make the muscles tight and compact, not big and bulky.

Use the ball to do squats. Put the ball against the wall and lean your back against the ball. Then squat down and up until you feel the burn. With lunges, you can do regular lunges, or lunges with one leg up on a bench. Put a flat bench behind you and put one leg up on it. Put your other leg out in front of you and drop your body down and up (like you would in the regular lunge movement).
That should do it!

Message edited 5/21/2003 8:42:51 AM.

Re: What are the best exercises to get rid of

Annie those are great! My favorite leg and butt exercises are the leg press and squats. If you want to get rid of the hang on your legs you have to add muscle to fill it in a bit. This will give you a great shape! But don't go light. You have to do at the most 12 reps per set. You might want to start with only doing one- two sets on the first and second days you do it. but you only need to do these exercises once or maybe twice a week.

Do you have access to a gym?

Re: What are the best exercises to get rid of

I did those 2 exercises after doing my Smith machine squats. Ouchie. They burn!

Re: What are the best exercises to get rid of

Just love that Smith! It's like having a spotter, except not as cute.

Re: What are the best exercises to get rid of

Re: What are the best exercises to get rid of

Have you ever tried Spinning?

Re: What are the best exercises to get rid of

squats and lunges!!! =)

Re: What are the best exercises to get rid of

Thanks for all the advice, I did my first squat yesterday. Len had to TEACH ME HOW

Re: What are the best exercises to get rid of

added bonus to doing squats, they work the rear as well!

Re: What are the best exercises to get rid of

squats are great.

I had to do them in physical therapy and my therapist told me they are great for regular exercise.

So I try and do them at home as much as I can.

They are great for the back and posture as well.

Re: What are the best exercises to get rid of

aaahhh now i can't remember the exact name!!

I think it's hip adduction.. something like that but it works really good!