weight loss tips and diets

Any help is appreciated

TIA

Message edited 11/4/2009 6:30:24 AM.

Re: weight loss tips and diets

i lost 50 pds.. but it look a year

bikram yoga
participated in two 5k races
gym 4-5x a wks
limit my sugar intake -- (( i have a crazzy sweet tooth))
NYSC classes were great!!

since i got engaged and too happy with life - im slacked but i got back to my new lifestyle..

Re: weight loss tips and diets

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

Re: weight loss tips and diets

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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Message edited 11/4/2009 6:40:40 AM.

Re: weight loss tips and diets

i lost 20 -- congrats on 50!!!!!

WEIGHT WATCHERS is amazing. I also worked out 6 days a week, 1 hour of cardio (even walking is a-ok) and weight trained twice a week -- I wanted my arms to be defined! Good luck!

ETA: I go to Lucille Roberts -- personal training sessions there are very affordable!!!!!!!

Message edited 11/4/2009 6:44:38 AM.

Re: weight loss tips and diets

Yea I know. I have almost 7 months to go and the baby weight has got to go. The baby is 11 mths so most gyms that offer babysitter takes her now Thats why I didn't go before....I was a gym wh*re before I got preggo...lol..like 5 hours in the gym....I was addicted but never had so much weight to lose til now.

Looking up classes as we speak to see what is on for today

Re: weight loss tips and diets

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Posted by whtevjenny

i lost 20 -- congrats on 50!!!!!

WEIGHT WATCHERS is amazing. I also worked out 6 days a week, 1 hour of cardio (even walking is a-ok) and weight trained twice a week -- I wanted my arms to be defined! Good luck!

ETA: I go to Lucille Roberts -- personal training sessions there are very affordable!!!!!!!

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Message edited 11/4/2009 6:46:00 AM.

Re: weight loss tips and diets

I agree about WW. I lost almost 50 pounds 3 years ago. I'm a leader now too.

There are 3 payment plans:

1. $12 per week + $20 registration fee
2. $179 for 17 weeks (averages to $10.53 per week, no registration fee)
4. $39.95 per month (no registration fee, averages to $9.22 per week). you also get free e-tools, which is the internet companion so you can do everything online as well.

FM me if you have anymore questions about WW.

Re: weight loss tips and diets

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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Re: weight loss tips and diets

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

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Re: weight loss tips and diets

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Posted by princessSDG

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

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OMG OMG.......I just joined the one in Coral Springs. I would love to have a gym buddy.

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Re: weight loss tips and diets

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Posted by elp6421

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Posted by princessSDG

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Posted by elp6421

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Posted by princessSDG

50lbs....thats awesome. Congrats!!

I live in FL so I can't go to NYSC but I did join Bally's.

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I'm a florida bride too! Which Bally's did you join. I just joined the one in Plantation and to be totally honest I stink at going! I need someone to push me to go!

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OMG OMG.......I just joined the one in Coral Springs. I would love to have a gym buddy.

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Even if we can't meet up to go we can atleast push each other!!! Did you get the pass for all the Bally's or just Coral Springs?

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Re: weight loss tips and diets

Thanks Ladies! Fm-ing you now Laura

Re: weight loss tips and diets

fat smash diet!

its the best!

Re: weight loss tips and diets

Ugh I just don't have the energy to get my *** to the gym... I know beginning is the hardest part!

Re: weight loss tips and diets

14 day acai berry cleanse.. then a strick fruit, veggie & grilled chicken diet!! I've done it before and lost over 50lbs but since I have gained it back plus some.. So now I am back at it again but it will be a lifestyle change, not a diet!

Good luck to everyone else!!

Re: weight loss tips and diets

I lost 27 llbs on WW two years ago and then gained it all back and then some. I started up again and I use LoseIt on my Iphone to help too.

...BTW, what is the fat smash diet?

Re: weight loss tips and diets

weight training, low carb diet...

i lost 25 lbs in less than a year

Re: weight loss tips and diets

weight training, cardio (interval training- work out total time less, but work harder), and diet.

low carb (lots of veggies), increase protein.

These changes helped me tone up before my wedding. Its a life style change as far as the eating. I start everyday with egg whites, tomatoes, broccoli, etc vs cereal. A lot more food and yummy!

Re: weight loss tips and diets

low carb... i actually follow the primal diet it's mostly for your health but i've lost a ton of weight on it even though i didn't need to (from a 4 to a 0)


check out www.marksdailyapple.com

Re: weight loss tips and diets

i've been on a diet since feb 25 so just over 8 months. i'm down 55 lbs.

exercise is great YES but i tell everyone, it's 90% changing your diet.

if you're still eating junk there's no way you can exercise enough to burn it off.

try to just go walk 30 minutes a couple times a week and then build from there.

as far as diet -- i count calories. i started out at 1500 calories per day and worked down to 1200 calories where i'm at now.

and i can't give props to OATMEAL enough. it's really a superfood i think. if you watch dr. oz -- he brings back people who have lost a bunch of weight and has them tell people 'how they did it'. every single one will say they eat oatmeal frequently. its low calorie, high fiber and great for bringing down cholesterol.

i have at least two bowls a day. one for breakfast and then i often have it as an evening snack. i have the plain quick oats, i prepare it with water and then will add a little bit of skim milk and splenda. mm. delish.

FM if you want to chat about diet stuff. i'm going for 5 more lbs by xmas.

Re: weight loss tips and diets

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Posted by weddingbees

i've been on a diet since feb 25 so just over 8 months. i'm down 55 lbs.

exercise is great YES but i tell everyone, it's 90% changing your diet.

if you're still eating junk there's no way you can exercise enough to burn it off.

try to just go walk 30 minutes a couple times a week and then build from there.

as far as diet -- i count calories. i started out at 1500 calories per day and worked down to 1200 calories where i'm at now.

and i can't give props to OATMEAL enough. it's really a superfood i think. if you watch dr. oz -- he brings back people who have lost a bunch of weight and has them tell people 'how they did it'. every single one will say they eat oatmeal frequently. its low calorie, high fiber and great for bringing down cholesterol.

i have at least two bowls a day. one for breakfast and then i often have it as an evening snack. i have the plain quick oats, i prepare it with water and then will add a little bit of skim milk and splenda. mm. delish.

FM if you want to chat about diet stuff. i'm going for 5 more lbs by xmas.

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Re: weight loss tips and diets

Running helps for me. It allows me to not be severely strict and eat out of the "norm" every once in a while, while maintaining my weight

Re: weight loss tips and diets

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Posted by LadyDuda81509

fat smash diet!

its the best!

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Re: weight loss tips and diets

Thanks ladies!!! Very Helpful