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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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DELICIOUS quick low fat - low calorie recipe
I saw this a few weeks ago on The Biggest Loser and tried it out last night.
1/4 cup chopped onions
1/4 chopped scallions
(the recipe calls for either/or... I did both)
plenty of chopped fresh parsley
1/2 cup chopped tomatoes
2 filets of fresh tilapia..
Place tilapia fillets on broiler pan and broil for 5 minutes on each side.
While fish cooks coat frying pan with a spray of PAM. Saute onions, tomatoes, and parsley until onions are tender.
Top fish with tomato onion parsley mixture and serve.
I threw in a dash of chili powder and some ground pepper...
Its DELICIOUS and I'm having my leftovers now
yum yum yum!!!
Message edited 3/20/2008 11:33:14 AM.
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Posted 3/20/08 11:27 AM 
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Name Change Kit |
PeteysBride
Love calling him HUBBY!
Member since 12/06 9202 total posts
Wedding Date:
7/29/2007 12:00 AM
Wed. Location:
TBA
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Re: DELICIOUS quick low fat - low calorie recipe
I am going to try this-Love good fish recipes. Thanks!
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Posted 3/20/08 11:28 AM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by PeteysBride
I am going to try this-Love good fish recipes. Thanks!
I'm telling you... I'm NOT a *fish* person, but I'm trying to eat less meat and more fish so I tried it out..
It's so yummy... and takes less than 15 minutes total.. most of the time is spent chopping the onions and tomatoes
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Posted 3/20/08 11:32 AM
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PeteysBride
Love calling him HUBBY!
Member since 12/06 9202 total posts
Wedding Date:
7/29/2007 12:00 AM
Wed. Location:
TBA
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by carolinep24
Posted by PeteysBride
I am going to try this-Love good fish recipes. Thanks!
I'm telling you... I'm NOT a *fish* person, but I'm trying to eat less meat and more fish so I tried it out..
It's so yummy... and takes less than 15 minutes total.. most of the time is spent chopping the onions and tomatoes
I notebooked it. I like all the ingredients. Do you liek Salmon? I have a reaaaaly easy and quick salmon recipe if you do.
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Posted 3/20/08 11:34 AM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by PeteysBride
Posted by carolinep24
Posted by PeteysBride
I am going to try this-Love good fish recipes. Thanks!
I'm telling you... I'm NOT a *fish* person, but I'm trying to eat less meat and more fish so I tried it out..
It's so yummy... and takes less than 15 minutes total.. most of the time is spent chopping the onions and tomatoes
I notebooked it. I like all the ingredients. Do you liek Salmon? I have a reaaaaly easy and quick salmon recipe if you do.
it's like salsa-fish
yup. love salmon.
send it on by
Message edited 3/20/2008 11:36:31 AM.
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Posted 3/20/08 11:36 AM
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PeteysBride
Love calling him HUBBY!
Member since 12/06 9202 total posts
Wedding Date:
7/29/2007 12:00 AM
Wed. Location:
TBA
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by carolinep24
yup. love salmon.
send it on by
Ok I will send it to you when I get home so i get the exact quantiies but its basically drizzle honey then peepper and salt over your deforsted salmon fillets, stick it on a baking sheet with cookign spray and stick into the offen covering it with aluminum foil I think for 20 minutes or until it flakes. Pete and I like ours a little more raw so its not chewy.
DELICIOUS and easy. The honey helps intensify the fish's natural sweetness.
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Posted 3/20/08 11:46 AM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by PeteysBride
Posted by carolinep24
yup. love salmon.
send it on by
Ok I will send it to you when I get home so i get the exact quantiies but its basically drizzle honey then peepper and salt over your deforsted salmon fillets, stick it on a baking sheet with cookign spray and stick into the offen covering it with aluminum foil I think for 20 minutes or until it flakes. Pete and I like ours a little more raw so its not chewy.
DELICIOUS and easy. The honey helps intensify the fish's natural sweetness.
mmmm yummy
THANK YOU!
Message edited 3/20/2008 12:01:35 PM.
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Posted 3/20/08 12:01 PM
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KandR419
Mrs. B!
Member since 4/06 1812 total posts
Wedding Date:
11/24/2007 12:00 PM
Wed. Location:
The Metropolitan
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Re: DELICIOUS quick low fat - low calorie recipe
That sounds really good! I love fish, but for some stupid reason, I have this fear that I'm going to make it and totally screw it up. I have to get over that!!
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Posted 3/20/08 12:02 PM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by KandR419
That sounds really good! I love fish, but for some stupid reason, I have this fear that I'm going to make it and totally screw it up. I have to get over that!!
I an NOT a cook... I can make a few dishes by I really don't enjoy the kitchen the way many people do, so I have never cooked fish before.
I was worried b/c the recipe said to broil each side for 5 minuts.. I was worried it wouldn't be 'enough' and I would get sick... so i did it for about 6minutes...
5 minutes is ENOUGH... mine was a little over cooked.
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Posted 3/20/08 12:12 PM
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KandR419
Mrs. B!
Member since 4/06 1812 total posts
Wedding Date:
11/24/2007 12:00 PM
Wed. Location:
The Metropolitan
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by carolinep24
Posted by KandR419
That sounds really good! I love fish, but for some stupid reason, I have this fear that I'm going to make it and totally screw it up. I have to get over that!!
I an NOT a cook... I can make a few dishes by I really don't enjoy the kitchen the way many people do, so I have never cooked fish before.
I was worried b/c the recipe said to broil each side for 5 minuts.. I was worried it wouldn't be 'enough' and I would get sick... so i did it for about 6minutes...
5 minutes is ENOUGH... mine was a little over cooked.
See, that's exactly why I'm afraid of fish. I'm seriously so paranoid when it comes to food so like you, I'll overcook things. I'm not a cook either, mainly because our kitchen is the size of a closet, but I'm all about easy and fast recipes.
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Posted 3/20/08 12:24 PM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by KandR419
Posted by carolinep24
Posted by KandR419
That sounds really good! I love fish, but for some stupid reason, I have this fear that I'm going to make it and totally screw it up. I have to get over that!!
I an NOT a cook... I can make a few dishes by I really don't enjoy the kitchen the way many people do, so I have never cooked fish before.
I was worried b/c the recipe said to broil each side for 5 minuts.. I was worried it wouldn't be 'enough' and I would get sick... so i did it for about 6minutes...
5 minutes is ENOUGH... mine was a little over cooked.
See, that's exactly why I'm afraid of fish. I'm seriously so paranoid when it comes to food so like you, I'll overcook things. I'm not a cook either, mainly because our kitchen is the size of a closet, but I'm all about easy and fast recipes.
we have a tiny little galley kitchen, so I feel your pain!!!
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Posted 3/20/08 12:36 PM
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jtgarsik
CrAzY 'BoUt tHe HubSter! :)
Member since 11/05 9837 total posts
Wedding Date:
12/1/2006 5:00 PM
Wed. Location:
Jericho Terrace
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Re: DELICIOUS quick low fat - low calorie recipe
i wish DH ate seafood 
...that being said - looks like i'm having yummy tilapia for my next "me" night 
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Posted 3/20/08 1:27 PM
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B22
It's An Obsession
Member since 2/07 4157 total posts
Wedding Date:
2/14/2007 12:00 AM
Wed. Location:
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by jtgarsik
i wish DH ate seafood
...that being said - looks like i'm having yummy tilapia for my next "me" night
Neither DH or my son eat fish... I made it for my damn self.
they had hotdogs...
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Posted 3/20/08 2:45 PM
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PeteysBride
Love calling him HUBBY!
Member since 12/06 9202 total posts
Wedding Date:
7/29/2007 12:00 AM
Wed. Location:
TBA
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Re: DELICIOUS quick low fat - low calorie recipe
Posted by carolinep24
Posted by jtgarsik
i wish DH ate seafood
...that being said - looks like i'm having yummy tilapia for my next "me" night
Neither DH or my son eat fish... I made it for my damn self.
they had hotdogs...
LMAO good for you! I do the same thing when DH gets picky. I am not going to eat fatty food just because he is picky so on days he is home and I want to go healthy, he makes himself turkey dogs.
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Posted 3/20/08 2:58 PM
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