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thelastresort
My true companion
Member since 4/06 3385 total posts
Wedding Date:
11/11/2007 3:00 PM
Wed. Location:
North Ritz Club - A+
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SWR: Best way to get rid of belly fat?
I have a very weird shaped torso. From my belly button up, my stomach is flat, but then I have a pot belly on the lower part of my abs, if that's what I want to call them! LOL.. But I know I need to lose the fat there first before I can tone it. Every other part of my body is fine except for that. Any suggestions?
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Posted 7/15/06 9:43 AM 
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dbleplay17
I am married to my hunnie!
Member since 5/05 3860 total posts
Wedding Date:
7/23/2006 3:30 PM
Wed. Location:
CLM
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Re: SWR: Best way to get rid of belly fat?
i had that I went on weight watchers
that was where most of my fat was
so i was on ww and i lost there not tht is exactly where u will lose if u do ww but that was where my excess fat was
then after i slimed down I do crunches like a mad woman with weights withot weights
I do crunches for about 15 mins
also good for lower body
lay on back and lift your legs up you should feel the lower abs working
or crunch with kicking you legs out
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Posted 7/15/06 9:47 AM
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sr081906
My little man is here!
Member since 2/06 7090 total posts
Wedding Date:
8/19/2006 12:30 PM
Wed. Location:
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Re: SWR: Best way to get rid of belly fat?
Unfortunatelly there is NO spot focus for fat. Everybody's "rebellious" fat problem spot is different for everyone.
Low Abs exercices are good but will not help with the fat. Cardio will help you but the last "fat spot" can be stuborn.
Or it could be "abdominal distention" (due to your diet).
Message edited 7/15/2006 9:48:41 AM.
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Posted 7/15/06 9:47 AM
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kittythestray
I married my love!!
Member since 1/06 4789 total posts
Wedding Date:
10/1/2006 11:30 AM
Wed. Location:
Tall Grass - A+
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Re: SWR: Best way to get rid of belly fat?
Posted by sr081906
Unfortunatelly there is NO spot focus for fat. Everybody's "rebellious" fat problem spot is different for everyone.
Low Abs exercices are good but will not help with the fat. Cardio will help you but the last "fat spot" can be stuborn.
Or it could be "abdominal distention" (due to your diet).
This is very true. You can work exercises at the spot but it will only tone the spot UNDER that fat, diet & exercise will reduce your fat all over but as Sophie said, your trouble spot is usually the last place to go
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Posted 7/15/06 10:02 AM
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N.Y.bride
Beyond Obsession
Member since 3/05 7206 total posts
Wedding Date:
7/28/2005 11:30 AM
Wed. Location:
Chateau La Mer A++++++
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Re: SWR: Best way to get rid of belly fat?
Posted by sr081906
Unfortunatelly there is NO spot focus for fat. Everybody's "rebellious" fat problem spot is different for everyone.
Low Abs exercices are good but will not help with the fat. Cardio will help you but the last "fat spot" can be stuborn.
Or it could be "abdominal distention" (due to your diet).
I agree - a healthy diet and cardo. Unfortunatelly I also think its genetics.
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Posted 7/15/06 10:10 AM
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Cheryl826
I love my hubby!
Member since 1/06 1449 total posts
Wedding Date:
7/7/2007 12:00 PM
Wed. Location:
Giorgio's at Fox Hill
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Re: SWR: Best way to get rid of belly fat?
Posted by sr081906
Unfortunatelly there is NO spot focus for fat. Everybody's "rebellious" fat problem spot is different for everyone.
Low Abs exercices are good but will not help with the fat. Cardio will help you but the last "fat spot" can be stuborn.
Or it could be "abdominal distention" (due to your diet).
I agree. Cardio will be the best option, but unfortunately genetics plays a part in it too.
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Posted 7/15/06 10:39 AM
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BunnyBride
Praying for Melanie and Family
Member since 7/06 3676 total posts
Wedding Date:
4/14/2007 6:30 PM
Wed. Location:
3 West Club - AWESOME!
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Re: SWR: Best way to get rid of belly fat?
cardio and weight training! Also try limiting the bad fats in your diet..Like cookies and chips unfortunitly
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Posted 7/15/06 10:45 AM
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jtgarsik
CrAzY 'BoUt tHe HubBy :)
Member since 11/05 8744 total posts
Wedding Date:
12/1/2006 5:00 PM
Wed. Location:
Jericho Terrace
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Re: SWR: Best way to get rid of belly fat?
LA wieghtloss or weight watcher + pilates.... you can't go wrong.
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Posted 7/15/06 12:51 PM
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HearzBellz
Always a bridesmaid 3x over
Member since 4/03 10389 total posts
Wedding Date:
1/9/2004 1:00 PM
Wed. Location:
Harbor Club
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Re: SWR: Best way to get rid of belly fat?
ditto pilates & the Core (that thing where you balance on a ball) totally great for abd.
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Posted 7/15/06 12:53 PM
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XFINALLYX
I love my hubby & 3 doggies
Member since 2/06 1560 total posts
Wedding Date:
9/13/2007 4:30 PM
Wed. Location:
Riviera A++++++++++++
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Re: SWR: Best way to get rid of belly fat?
i had a personal trainer for awhile and the best ab workout is for you to hold onto the bed rails or something similar and do leg lifts. its the most intense ab workout you'll have. i usually go on the crunch machine thing (not really a machine) at the gym and do 25 crunches normal then 25 to each side i do 4 sets without stopping. its gonna be tough at first without taking breaks, but you'll get it and can go longer than that. definetely have a sensible diet too. and do lots of cardio
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Posted 7/15/06 2:21 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: SWR: Best way to get rid of belly fat?
Plain and simple -
Reduced calorie intake + increased cardio = fat loss
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Posted 7/15/06 4:30 PM
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