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seta
Can you get over yourself?
Member since 6/05 3927 total posts
Wedding Date:
10/21/2006 12:00 AM
Wed. Location:
Fox Hollow - N/A
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South Beach DIET - Need Ideas for phase 1
what veggies can i have? can i have hummus with them???
any ideas would be apprecitated....i have the book..just thought I would ask what you all did.
thanks!
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Posted 6/19/06 12:35 PM 
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: South Beach DIET - Need Ideas for phase 1
Check out the slim down thread in the NRW forum - they talk about south beach and ideas.
In answer to your question you can have hummus with veggies, as long as they are the veggies allowed in phase one.
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Posted 6/19/06 10:03 PM
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mbm750
I'm a wife!
Member since 3/05 1233 total posts
Wedding Date:
5/27/2006 3:00 PM
Wed. Location:
Milleridge Cottage
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Re: South Beach DIET - Need Ideas for phase 1
you can have almost any veggie - just cut out the starchy ones like corn, potatoes, etc.
here's a good recipe for a phase 1 friendly dessert (but remember no more than 2 tbsp of peanut butter a day)... hey you need something tasty to get you through those first two weeks - they can be rough. now that i'm back from my honeymoon, i'm gearing up to get back on the beach:
South Beach 'Peanut Butter Cup'
Serves 1
Ingredients
1 SF fudgsicle
1-2 tablespoons natural peanut butter
1-2 tablespoons light frozen whipped topping or whipping cream
Instructions
Take a SF fudgsicle and scrape it off the stick (microwaving it for about 10 seconds helps). Then stir in 1-2 tablespoons of natural peanut butter and 1-2 tablespoons of light whipped topping. Mix together and enjoy.
good luck!!! feel free to fm me any q's.
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Posted 6/19/06 11:05 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: South Beach DIET - Need Ideas for phase 1
I joined south beach diet on line. It was very helpful. You get recipes and tips and there is a forum where you can get advice and information.
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Posted 6/19/06 11:07 PM
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ChrissynRicky
Board Princess
Member since 2/05 14641 total posts
Wedding Date:
4/30/2006 3:00 PM
Wed. Location:
Fox Hollow - Woodbury, NY
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Re: South Beach DIET - Need Ideas for phase 1
South Beach Diet Details
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Posted 6/19/06 11:11 PM
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seta
Can you get over yourself?
Member since 6/05 3927 total posts
Wedding Date:
10/21/2006 12:00 AM
Wed. Location:
Fox Hollow - N/A
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Re: South Beach DIET - Need Ideas for phase 1
thanks girls!! i am on day two! so far so good!!
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Posted 6/20/06 12:07 PM
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M&S Sept12006
2 Years Down...
Member since 3/05 5843 total posts
Wedding Date:
9/1/2006 3:00 PM
Wed. Location:
Westbury Manor - A
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Re: South Beach DIET - Need Ideas for phase 1
You can have all veggies except carrots, beets, corn, potatoes and yams...
I stick to meats and low fat cheeses...they fill me up quicker as opposed to munching on cheeses
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Posted 6/20/06 12:12 PM
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mbm750
I'm a wife!
Member since 3/05 1233 total posts
Wedding Date:
5/27/2006 3:00 PM
Wed. Location:
Milleridge Cottage
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Re: South Beach DIET - Need Ideas for phase 1
Posted by M&S Sept12006
You can have all veggies except carrots, beets, corn, potatoes and yams...
I stick to meats and low fat cheeses...they fill me up quicker as opposed to munching on cheeses
They revised the ban on carrots and for phase 2, you can have small bananas too. Apparently, they don't affect your blood sugar the same ways as corn, etc.
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Posted 6/20/06 10:42 PM
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