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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Back to the gym today - 30 mintues of cardio and 30 mintues of ab workout - resting tomorrow.
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Posted 1/12/06 8:49 PM 
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PaddysGirl15
CIA
Member since 10/05 3533 total posts
Wedding Date:
2/17/2007 8:00 AM
Wed. Location:
210 invited: 175?!?Y 35N
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Re: OFFICIAL WORKOUT LOG OF 2006!
45 minutes on the elliptical and some stretching!
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Posted 1/13/06 6:53 AM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Great job everyone!!!
last night - kickboxing again - I like these classes because they are not just cardio - they have us do tons of pushups, crunches, planks (pilates move), and leg exercises like squat kicks.... 
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Posted 1/13/06 7:28 AM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday... did 1 hour of cardio!!!!!! 30 min. on bike and 30 minutes on incline on treadmill
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Posted 1/13/06 8:26 AM
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
since I have been slacking- see my other post
This is what I am going to do this week
Monday- 1 hour of weights and abs- total body
30 minute run on the treadmill
Tuesday- 45 mintue run on the treadmill- intervals
Wednesday- repeat monday
Thursday- repet tuesday
friday off
Saturday- running- 1 hour
Sunday off
now that I wrote it- I have to do it
so far I have done this all- plus I ran for 60 minutes last night instead of 45- I am on a roll!
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Posted 1/13/06 9:21 AM
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Soon2BMrsA
Loving Married Life!
Member since 11/04 2856 total posts
Wedding Date:
6/18/2005 4:00 PM
Wed. Location:
Greentree Country Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
I did 60 min of advanced Taebo every day this week and plan on doing it tonight and tommorow.
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Posted 1/13/06 10:15 AM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Soon2BMrsA
I did 60 min of advanced Taebo every day this week and plan on doing it tonight and tommorow.
the DVD? Is it good? Looking for something fun to do at home when I can't get to class..
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Posted 1/13/06 3:04 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
I woke up feeling pretty good today and decided not to rest. I also mas motivated by the fact that I weighed myself and lost 5 pounds - woohoo!!!
so anyway today...
30 minutes on the elliptical cross trainer followed by...
seated leg press, leg curl, leg extensions, adductors, abductors, push ups, assisted chin ups, assisted dips and abs.
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Posted 1/14/06 9:01 PM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I am very happy - I took my measurements again after working out for about a month and I lost 1 inch in my waist and butt (FH told me I better not lose any more butt  ). I was actually happy with my waist to start - but I am SO excited about my progress. I have only lost about 3 lbs.
Yesterday I did 50 minutes on Precor. Today will be 40 minutes Precor, and some squats, leg lifts, etc.
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Posted 1/15/06 2:18 PM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by BRod-Cheng
I woke up feeling pretty good today and decided not to rest. I also mas motivated by the fact that I weighed myself and lost 5 pounds - woohoo!!!
so anyway today...
30 minutes on the elliptical cross trainer followed by...
seated leg press, leg curl, leg extensions, adductors, abductors, push ups, assisted chin ups, assisted dips and abs.
Looking good!
just as a tip, you should do you weights before your cardio, especially if you are training legs.
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Posted 1/16/06 9:57 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Snowboardgirl
Posted by BRod-Cheng
I woke up feeling pretty good today and decided not to rest. I also mas motivated by the fact that I weighed myself and lost 5 pounds - woohoo!!!
so anyway today...
30 minutes on the elliptical cross trainer followed by...
seated leg press, leg curl, leg extensions, adductors, abductors, push ups, assisted chin ups, assisted dips and abs.
Looking good!
just as a tip, you should do you weights before your cardio, especially if you are training legs.
thanks for the tip - will do.
I am taking a break today from cardio because my foot is hurting - sticking to just upper body weight workout.
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Posted 1/16/06 10:56 AM
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Soon2BMrsA
Loving Married Life!
Member since 11/04 2856 total posts
Wedding Date:
6/18/2005 4:00 PM
Wed. Location:
Greentree Country Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by lipglossjunky73
Posted by Soon2BMrsA
I did 60 min of advanced Taebo every day this week and plan on doing it tonight and tommorow.
the DVD? Is it good? Looking for something fun to do at home when I can't get to class..
I have the older video tapes. It's called "Advanced Training" My SIL and I do it together which makes it fun, the workout itself is very fast paced but I like it alot better than your regular aerobics stuff. I also like that you can do it at home.
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Posted 1/16/06 11:29 AM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I missed my workout yesterday  I really need to step it up to get to 5 days a week - I am stuck at 4 days. Tonight FH is working out with me - so that helps motivate.
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Posted 1/16/06 2:41 PM
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johnsae
MARRIED!!!!
Member since 3/05 6258 total posts
Wedding Date:
5/6/2006 5:00 PM
Wed. Location:
Capitale
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Re: OFFICIAL WORKOUT LOG OF 2006!
I just did my one-hour advanced Tae Bo and I feel so good - if I can just keep it up I'll be able to lose the 5-7 lbs that I need to.
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Posted 1/16/06 5:57 PM
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FrogGirl0917
Finally Mrs. N!!
Member since 5/05 1831 total posts
Wedding Date:
9/17/2006 4:00 PM
Wed. Location:
Westbury Manor
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Re: OFFICIAL WORKOUT LOG OF 2006!
My FH got me the Buff Brides book for Christmas, and it is a 6 month workout. Since tommorrow is 8 months I figured I would start tonight, and that gives me 2 extra months of making sure I get my butt (and the rest of me  ) in shape!
Today: Chest Press 5lbs, 12 reps, 1 set
Dumbell Rows 3lbs, 12 reps, 1 set
Dumbell Lunges 3 lbs 8 reps, 2 sets
Dumbell Curls 3 lbs 12 reps, 1 set
Dumbell Step-Ups 3 lbs 12 reps 2 sets
Tricep Kickbacks 3 lbs 8 reps, 1 set
Alternating Front Raises 3 lbs, 12 reps 1 set
Butt lifts with exercise ball 12 reps 2 sets
Raised leg crunches with ex. ball 15 reps, 3 sets
Superbrides 12 reps, 1 set
Dumbell Side Bends 3 lbs, 12 reps, 2 sets
Followed by a hot shower that didn't stop a single muscle from aching!!
Hopefully enough of this, combined with eating right will counter all the Taco Bell/McDonalds/Wendy's damage I've been doing lately!!
Luckily for my dress I only need to worry about toning, but for the honeymoon - I need the full package to be fixed up!
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Posted 1/16/06 9:54 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
OK - finally hit the weights again...
chest press
20 lbs, 3 sets of 10
Bench press with dumb bells
20 lbs, 3 sets of 12
Incline flies
20 lbs, 3 sets of 8
Back rows
15 lbs 3 sets of 12
60 min cardio kickbox class
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Posted 1/16/06 10:00 PM
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FrogGirl0917
Finally Mrs. N!!
Member since 5/05 1831 total posts
Wedding Date:
9/17/2006 4:00 PM
Wed. Location:
Westbury Manor
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Re: OFFICIAL WORKOUT LOG OF 2006!
To answer some questions, Superbride is:
"Lie face down on an excercise mat or carpet. Extend your legs toes pointed. Extend your arms over your head. Look forward keeping your head steady, your chin off the ground" Basically how SuperMan flies. "Slowly raise your left arm and right leg at the same time until they are a few inches off the ground. Slowly lower to starting position. Repeat with your right arm and left leg."
It is MUCH harder than it looks!!
Beginner 12-15 reps, 1 set
Intermediate/Advanced 12-15 reps, 2-3 sets
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Posted 1/16/06 10:04 PM
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LiznMike
Board Enthusiast
Member since 7/05 59 total posts
Wedding Date:
8/12/2006 6:30 PM
Wed. Location:
De Seversky Mansion
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hey All: I just saw your thread and think it's great! I really have to start working out ASAP for my Aug 06 wedding. I have dropped one pants size since I got engaged in June but only from eating better but now I really need to start working out. I am not very motivated so I think reporting my workouts on your thread would help to motivate me. I just always am making excuses because I work full time, got to graduate school full time, and have been going crazy planning every detail of the wedding.
I was thinking of actually doing the Buff Brides program at NYSC when the time gets closer. Are any of you doing it or have your heard any positive or negative things about the program.
Anyway, I would love to join your slim down thread. Also I not very knowledgeable about working out so if anyone has any suggestions I would love to hear them.
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Posted 1/17/06 7:09 AM
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
I am off to a good start this week
Monday- 1 hour of weights- total body
and 30 minutes on the treadmill
tuesday- off- plans with friends
Wednesday - repeat monday
thursday- 60 minutes running intervals
friday- off plans with friends- for now
Saturday- repeat thursday
***yesterday was the first day I didn't cheat on my diet- no candy at work- not even 1pc and no bad dessert- I had a 60 cal sugar free pudding and it wasn't bad*******
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Posted 1/17/06 11:25 AM
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Blu-ize
My House
Member since 8/04 8305 total posts
Wedding Date:
2/28/1998 6:00 PM
Wed. Location:
East Meadow Jewish Center
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday was 30 minutes on elliptical..it says I burned 240 calories.
20 minutes of abs. 10 min stretch.
Going again today to do legs and abs. will probably put in about 10 minutes of cardio just because.
I shoveled snow for 1.5 hours on Saturday/Sunday...I didn't know I had those muscles!
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Posted 1/17/06 12:21 PM
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lilqtny
Mrs. Mang
Member since 1/04 2668 total posts
Wedding Date:
10/20/2006 7:00 PM
Wed. Location:
Leonards of Great Neck!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I am doing Billy Blanks workout videos, so far I love them!!
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Posted 1/17/06 3:59 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by LiznMike
Hey All: I just saw your thread and think it's great! I really have to start working out ASAP for my Aug 06 wedding. I have dropped one pants size since I got engaged in June but only from eating better but now I really need to start working out. I am not very motivated so I think reporting my workouts on your thread would help to motivate me. I just always am making excuses because I work full time, got to graduate school full time, and have been going crazy planning every detail of the wedding.
I was thinking of actually doing the Buff Brides program at NYSC when the time gets closer. Are any of you doing it or have your heard any positive or negative things about the program.
Anyway, I would love to join your slim down thread. Also I not very knowledgeable about working out so if anyone has any suggestions I would love to hear them.
Welcome!!! You came to the right place!!!
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Posted 1/17/06 4:42 PM
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johnsae
MARRIED!!!!
Member since 3/05 6258 total posts
Wedding Date:
5/6/2006 5:00 PM
Wed. Location:
Capitale
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by lilqtny
I am doing Billy Blanks workout videos, so far I love them!!
me too - I have for awhile....he really whips me into shape!!
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Posted 1/17/06 7:14 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: took an hour of spin class... great workout
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Posted 1/17/06 8:48 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Today was cardio day - 45 mintues on the elliptical cross trainer.
Tomorrow I go back to the weights.
BTW, I just want to give lipglossjunky a big High 5 for starting this thread - It is a BIG workout motivator for me. If I don't work out I can't post 
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Posted 1/17/06 9:07 PM
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