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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
day 7 yesterday... 30 minutes of cardio.....
Today taking off since i am extremely hungover from last night
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Posted 1/8/06 10:08 AM 
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2BeAMrs.
Board Fanatic
Member since 7/05 353 total posts
Wedding Date:
9/24/2005 6:30 PM
Wed. Location:
Tallgrass CC - A++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Iso-Lateral pull downs - 3X Failure - 20lbs each side
T-Bar Wide - 3X Failure - 10lbs
Standing Barbell curls - 3x Failure - 20 lbs
Glute lifts on ball - 3x Failure
Outer/Inner thigh press - 3X Failure - 90 lbs
Planks - 4x failure
Bicycles - 4x failure
Reverse Lifts (no decline) 4x failure
30 Minutes Cardio -- Eliptical
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Posted 1/8/06 10:40 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Can't work out today - my foot is hurting and slightly swollen (I posted earlier how I am geting over a bad foot injury) - I'll rest today and go back tomorrow - for cardio and weights.
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Posted 1/8/06 11:45 AM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by BRod-Cheng
Can't work out today - my foot is hurting and slightly swollen (I posted earlier how I am geting over a bad foot injury) - I'll rest today and go back tomorrow - for cardio and weights.
 Feel better - so glad to hear you are listening to your body and taking good care of yourself! No sense in pushing yourself and losing more workout days!!!
Feel better!!!
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Posted 1/9/06 7:20 AM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
I will try to hit the gym today.
yesterday was a full day of snowboarding.
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Posted 1/9/06 9:16 AM
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cjik
"I'm Addicted"
Member since 2/05 1082 total posts
Wedding Date:
7/16/2005 12:30 PM
Wed. Location:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last week, I was happy with my workouts. Though it may not seem like much to many of you, I managed to fit in more than I have done in a long time. Here it is:
Monday--1/2--Went to the gym--cardio for 40 minutes, weights for half an hour (don't remember what I did now, though it's usually two kinds of leg exerecises, and four kinds for arms.
Tuesday--35 minutes cardio. I ran a BAD 3 miles, but I did run (well, jog) the whole time.
Thursday--45 minute morning walk with husband (especially nice since I was working VERY late that day, and we would have spent no time together otherwise)
Saturday--30 minutes weights, 1 hr. walking
I would have liked to do one more day, but this was the best I could fit in last week. It was a very busy week, so I'm proud of this. Also, on the days I did not work out, I tried to walk more. I have meetings at another location which are a 20 minute walk from my location. If the weather is good, I'll try to walk it rather than take the bus.
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Posted 1/9/06 9:54 AM
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glinda_goodwitch
I married my best friend...
Member since 3/05 8735 total posts
Wedding Date:
6/17/2006 5:30 PM
Wed. Location:
Jericho Terrace
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Re: OFFICIAL WORKOUT LOG OF 2006!
I can finally post my workout because I started up again today!
I did two sets of 10 tricep dips, one set of 12 over-the-head tricep exercise with a 7-lb weight, and two sets of bicep curls with a 7-1b weight.
30 mins of elliptical runner
2 sets of 60 crunches (not a lot, but I'm starting slow).
I'm so proud of myself! 
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Posted 1/9/06 10:45 AM
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
since I have been slacking- see my other post
This is what I am going to do this week
Monday- 1 hour of weights and abs- total body
30 minute run on the treadmill
Tuesday- 45 mintue run on the treadmill- intervals
Wednesday- repeat monday
Thursday- repet tuesday
friday off
Saturday- running- 1 hour
Sunday off
now that I wrote it- I have to do it
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Posted 1/9/06 4:21 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hey ladies - today was such a gorgeous day, I decided not to go to kickboxing tonight, which would have been 60 mins, and instead did a 1.5 INTENSIVE hike - it was glorious, and it kicked my butt!!! I didn't stop for a too long - just for sips of water or to admire a beautiful view - but otherwise - I was booking it, and because it was such uneven terrain, there were lots of climbs that I felt all the way into my glutes...
I feel awesome!
I also managed to wake up with FH this AM - we did crunches and push ups together....
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Posted 1/9/06 5:20 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by lipglossjunky73
Posted by BRod-Cheng
Can't work out today - my foot is hurting and slightly swollen (I posted earlier how I am geting over a bad foot injury) - I'll rest today and go back tomorrow - for cardio and weights.
Feel better - so glad to hear you are listening to your body and taking good care of yourself! No sense in pushing yourself and losing more workout days!!!
Feel better!!!
Thank you!!
Went back to the gym today:
30 minutes on the cross trainer and also did adductors, abductors and leg press, but now my foot is slightly swollen and in pain - will this ever end - oh well, off to get some ice and Advil.
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Posted 1/9/06 8:51 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
today.... got mymoh to join mygym tonight :) (yay lisaslove)
worked out legs and 10 minutes on elliptical trainer
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Posted 1/9/06 10:01 PM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I'm am finally feeling better - and was able to go at my old pace (the pace before I got sick). I did 50 minutes of cardio (45 High Intensity and 5 cool-down) - 650 calories, 10000+ Strides.
Also did some squats.
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Posted 1/9/06 10:04 PM
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glinda_goodwitch
I married my best friend...
Member since 3/05 8735 total posts
Wedding Date:
6/17/2006 5:30 PM
Wed. Location:
Jericho Terrace
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Re: OFFICIAL WORKOUT LOG OF 2006!
I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).
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Posted 1/10/06 12:50 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by glinda_goodwitch
I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).
are those where you lie on your back and slowly lower both legs down, then hold them there until you are shaking with pain?
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Posted 1/10/06 6:06 PM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
Tonight I did 50 minutes of Precor - increasing incline and resistance throughout.
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Posted 1/10/06 7:39 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: arms and cardio
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Posted 1/10/06 9:30 PM
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MissM
Board Fanatic
Member since 11/03 289 total posts
Wedding Date:
9/5/2004 6:00 PM
Wed. Location:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hi Ladies - anybody newly non smokers? OMG Please help! (If I'm in the wrong forum ... sorry).
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Posted 1/10/06 10:07 PM
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MissM
Board Fanatic
Member since 11/03 289 total posts
Wedding Date:
9/5/2004 6:00 PM
Wed. Location:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Do we have any newlywed's who just quit smoking? Weight is a major issue here! Advice!??
-- Sorry if this is the wrong forum --
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Posted 1/10/06 10:11 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday i did my kickboxing class...
as for smoking advice - I quit almost 10 years ago... sorry...
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Posted 1/11/06 7:31 AM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night's workout....
sets/weight/reps
Assisted pull-ups
1/setting 10/10( warm-up)
1/setting 8/8
4/setting 7/5
DB Shoulder Press
3/25/6
DB chest press
3/30/12
1/25/12
Incline chest press
2/25/12
Seated cable rows
3/70/12
1/drop set-70-60/12
barbell curls
2/45/6
1/30/6
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Posted 1/11/06 9:30 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Did my 30 minutes of cardio on the cross trainer and 30 minutes of weights - upper body today. My foot seemed to have held up pretty well today. Less pain than usual. I think I try to work out again tomorrow.
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Posted 1/11/06 10:29 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night - cardio kickbox - with toning and partenr drills thrown in, as well as push ups and crunches...
This AM - biceps 15 lbs, 3/12
Lats 15 lbs 3/10
Back 15 lbs 3/10
Dead lifts 30 lbs 3/8
Triceps 10 lbs 3/8
I will do kickbox tonight again....
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Posted 1/12/06 7:58 AM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night-
Intervals on treadmill
5 min warm up
30 secs/4.0
60secs/10.2
repeeated 8x
5 min cool down
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Posted 1/12/06 9:54 AM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night - 50 minutes on the Precor. 10000+ strides, 630+ calories. Tonight I am off - ordering BM dresses with BMs. Back at it tomorrow
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Posted 1/12/06 10:14 AM
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glinda_goodwitch
I married my best friend...
Member since 3/05 8735 total posts
Wedding Date:
6/17/2006 5:30 PM
Wed. Location:
Jericho Terrace
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday- 30 mins of muscle work, tripceps, biceps, abs, shoulders, chest, gluts, squats.
today- 20 mins on statonary bike, 12 mins on stairmaster (ugh! couldn't make the 15!)
ab work
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Posted 1/12/06 2:49 PM
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