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nov06
I'M MARRIED!!!!
Member since 11/05 1550 total posts
Wedding Date:
11/4/2006 12:00 PM
Wed. Location:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Will go to gym 3-4 times a week. 45 min of cardio and 45 min of strength training. I also do yoga 1-2 times a week. Have to lose about 20-25 lbs
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Posted 1/3/06 9:29 AM 
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
I started a log the other day, but I can use this thread instead.
This morning I just focused on shoulders and bis, with a little abs...
sets/weight/reps
DB Shoulder presses
1/17.5/8
3/25/6
Side Lateral raises
1/20/8
3/15/8
Rear delt machine
2/55/8
2/55/6
barbell bicep curl
1/30/8
3/40/6
cable hammer curl w/ rope
3/40/7
Leg raise
3/body weight/12
ab machine
3/75/7-8
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Posted 1/3/06 9:33 AM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night I did 50 minutes of Precor elliptical - increasing the incline every 3 minutes (then decreasing it and going backwards). 11000 strides, 625+ calories.
FH worked out with me for the first time! He used to work out ALL the time before we got really serious (and became couch potatoes) - so hopefully we can motivate each other to stay at it
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Posted 1/4/06 8:25 AM
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keohime
Board Fanatic
Member since 4/04 277 total posts
Wedding Date:
7/24/2004 12:00 PM
Wed. Location:
The Riviera
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Re: OFFICIAL WORKOUT LOG OF 2006!
Okay, this is so lame but...
We got our daughter one of those dance mats that you hook up to a video game system for chirstmas. They have this program where you do all the dances and they count calories for you and tell you the equivalent of how many miles you've jogged. So I have been "playing" for about a half hour every other day.
Gosh, I am such a geek.
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Posted 1/4/06 8:59 AM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
I went to the gym during lunch break. I only had time for lower body.
sets/weight/reps
Full Squats
1/95/8 warm up
1/125/7
1/135/7
1/145/6
2/150/6- new record for me!
Stiff Legged Dead Lifts
1/115/8
3/135/8
Lying Leg Curl
2/80/8
1/70/6
1/60/8
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Posted 1/4/06 4:53 PM
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Bella Blu
Future Niece or Nephew
Member since 4/05 1546 total posts
Wedding Date:
1/1/2012 12:00 AM
Wed. Location:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by giapet99
I sit on my butt and eat all day.
 I wasn't expecting to read that...at least you're honest!!! 
Message edited 1/4/2006 4:59:15 PM.
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Posted 1/4/06 4:55 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by ItalGrkWedding
Posted by giapet99
I sit on my butt and eat all day.
I wasn't expecting to read that...at least you're honest!!!
Yeah - you know - I was all gung ho about this thread, I forgot to comment on how funny that was after seeing every lady say the virtuous things they did...
ETA: Well, I'm off to go work out now - I'll be posting later (don't want to post more than I actaully do!!!)
Message edited 1/4/2006 5:29:32 PM.
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Posted 1/4/06 5:28 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday..went at night to do legs, didall 8 leg machines,i do 3 sets of 30 on most of them...tonight i go to do cardio and arms
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Posted 1/4/06 5:31 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
DAY 4: did 30 minutes of cardio and worked out my biceps doing both dumbells and machines
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Posted 1/4/06 8:33 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
OK - just got back - 60 min cardio kickboxing - also incorporated pushups & crunches
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Posted 1/4/06 9:24 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by dancemachine
Brod,
What kind of foot injury was it? You can still do exercises that do not involve your foot so you wouldn't need to wait until March (with your trainer) to start exercising  You can do things on your own to at least get your body accustomed to some kind of muscular activity.
Happy new year!
I bruised two bones - fractured another and pulled the two tendons that run along both sides of my foot. The injury was on July 4th. I was a soft cast first with crtuches. Then I moved on to a brace, but when that did not help me enough my doctor put in a walking cast. I came out of the walking cast in October. Up until now I could hardly do any aerobics.
I tried to keep up with weight training, but I just was not motivated because I was in pain all the time. Now I can at least use the ellipitcal trainer.
I met with the personal trainer yesterday and he did tell me that I don't need to wait until March.
Sorry for the long response, and thanks for the advice.
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Posted 1/4/06 9:47 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
OOPS - forgot to post my workout.
yesterday: 45 mintues on the elliptical trainer
today: 30 minutes on the e-trainer
goal is to add weight training next week
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Posted 1/4/06 9:48 PM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I had planned to take yesterday off since FH and I had a wedding related meeting at 7 - but I was able to squeeze in 50 minutes of Precor Elliptical beforehand 
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Posted 1/5/06 7:47 AM
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2BeAMrs.
Board Fanatic
Member since 7/05 353 total posts
Wedding Date:
9/24/2005 6:30 PM
Wed. Location:
Tallgrass CC - A++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Met with the trainer last night. She kicked my butt. Did some pre weight lifting warmups (bike and stair climber) and then learned some new exercises.
Let's go LADIES!! 2006 is our year to be in SHAPE!!
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Posted 1/5/06 8:10 AM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by soontobemrsv
yesterday..went at night to do legs, didall 8 leg machines,i do 3 sets of 30 on most of them...tonight i go to do cardio and arms
it's great that you are weight training! But I just wanted to give you a little advice, if tyou don't mind.
30 reps to WAY too much! you are wasting time, and I don't want that to happen.
use a higher weight, and do at most 12 reps per set, you will see amazing results, really fast.
what are your fitness goals?
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Posted 1/5/06 9:57 AM
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Soccer_Girl
"I'm Addicted"
Member since 10/04 1479 total posts
Wedding Date:
4/17/2008 1:05 AM
Wed. Location:
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Message edited 11/4/2006 4:58:13 PM.
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Posted 1/5/06 10:03 AM
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mirla122
Board Fanatic
Member since 4/03 458 total posts
Wedding Date:
8/28/2004 5:30 PM
Wed. Location:
Giando on the Water
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Re: OFFICIAL WORKOUT LOG OF 2006!
I just started going again after stopping for the holidays and stuff. I've just been doing about 45 minutes of cardio. I alternate between bike, treadmill or the eliptical. I tried a class and i thought I was going to pass out...I guess I have to graduate to that level.
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Posted 1/5/06 2:02 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Snowboardgirl
Posted by soontobemrsv
yesterday..went at night to do legs, didall 8 leg machines,i do 3 sets of 30 on most of them...tonight i go to do cardio and arms
it's great that you are weight training! But I just wanted to give you a little advice, if tyou don't mind.
30 reps to WAY too much! you are wasting time, and I don't want that to happen.
use a higher weight, and do at most 12 reps per set, you will see amazing results, really fast.
what are your fitness goals?
wow, thanks for the advice, my trainer in the past always said to do low weight and high reps to tone my legs without getting too big.. a few years ago i was doing a high weight andlower reps andmylegs got musclular but bigger, i am jsut tryin to tone them up. but maybe ill try the lower rep like you said... my fitness goals are to loose weight( by doing cardio) and toning everywhere thanks
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Posted 1/5/06 4:06 PM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
ok, day 5: did 30 minutes of cardio followed by a shoulder workout then an ab workout with 100 crunches
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Posted 1/5/06 8:35 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
I gotta get more into my weight training - did my 60 min kickbox class tonight - luckily she warmed us up w/ weights & push ups....
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Posted 1/5/06 9:56 PM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Friday, AM- HIIT (high intensity interval training) on the treadmill.
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Posted 1/6/06 8:51 AM
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soontobemrsv
I love being a newlywed!!!!!!!
Member since 4/05 2775 total posts
Wedding Date:
7/1/2006 5:30 PM
Wed. Location:
CLM!
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Re: OFFICIAL WORKOUT LOG OF 2006!
day 6: did 30 minutes of cardio and chest
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Posted 1/6/06 5:44 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
I rested yesterday, but I am off to the gym now - FH and I are going together.
45 minutes of cardio on the schedule today.
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Posted 1/7/06 10:20 AM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: OFFICIAL WORKOUT LOG OF 2006!
I'm sick again so today I just did 45 minutes of pretty light cardio - just something to get my heart rate up.
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Posted 1/7/06 11:47 AM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
No time for an official workout - BUT - I did work all day at my saturday job - I supervise a social skills program for kids with autism between the ages of 4-20 - all in different groups - on a huge campus - so I run everywhere, and I teach 2 dance classes for them - 1 for the older kids, 1 for the younger kids - so I have to say all in all - that is my workout...
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Posted 1/7/06 6:53 PM
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