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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Horizontal leg press, leg extension, leg curls, abductors, adductors.
30 mintues on the elliptical trainer.
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Posted 5/15/06 10:59 PM 
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
monday- intervals on the treadmill- 40 minutes
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Posted 5/16/06 10:33 AM
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
tuesday
legs and 40 minutes on the elliptical
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Posted 5/17/06 2:16 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
chest press, chest flys, delt flys, lat pull downs, seated rows
25 minutes on the elliptical cross trainer.
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Posted 5/17/06 10:39 PM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
Bench Press
5/90/5
Shoulder Press DB
4/27.5/8
Seated rows
3/80/10
Assisted pullups
3/50/10
roman chair
2/15
Stretching
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Posted 5/18/06 9:13 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
biceps: Concentration curls, regular curls, assisted chin ups
Triceps: push downs, assisted dips, pulls downs
shoulders: lateral raises, uprigh rows, military presses
30 minutes on the elliptical cross trainer
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Posted 5/18/06 9:15 PM
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: OFFICIAL WORKOUT LOG OF 2006!
wednesday
30 minutes cardio
and shoulders, back and ABS
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Posted 5/19/06 9:37 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Back: lat pull down, seated rows, rear delt flys
Chest: horizontal chest press, inclined chest press, chest flys.
25 mintues on the elliptical cross trainer.
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Posted 5/20/06 12:16 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
Headed out to a 50 minute spin class today - also plan to work out bicpes and triceps.
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Posted 5/21/06 10:40 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
horizontal leg press, lunges, squats, abductors, adductors, leg curls and leg extensions.
30 mintues on the elliptical trainer.
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Posted 5/22/06 9:28 PM
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Snowboardgirl
"I'm Addicted"
Member since 1/03 2010 total posts
Wedding Date:
9/19/2004 12:00 AM
Wed. Location:
Carlyle on the Green
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Re: OFFICIAL WORKOUT LOG OF 2006!
This morning...
Pullups- assisted
5/48/6
Dumbell shoulder presses
5/30/6
Seated cable rows
3/80/10
Incline bench press
1/65/12
2/70/10
1/65/8
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Posted 5/23/06 10:10 AM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: OFFICIAL WORKOUT LOG OF 2006!
back: seated rows, lat pull downs, reverse flys
shoulders: upright rows, military press, lateral raises
chest: inclined chest press, horizontal chest press, chest flys
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Posted 5/24/06 9:22 PM
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KandE917
Wish I were in Bora Bora!
Member since 10/05 1933 total posts
Wedding Date:
11/25/2006 5:00 PM
Wed. Location:
My dream place!!!
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Re: OFFICIAL WORKOUT LOG OF 2006!
Buff Brides book!!!
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Posted 5/25/06 4:50 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
OK - I am starting this up again...
Finally joined a weight gym - so psyched - so many more options than the weights at home...
bicep curls - 3/10/10lbs
Bicep concentration curls -3/10/10lbs
tricep kick backs 3/10/5lbs
Crunches - numerous
Incline press - 3/10/40lbs
Decline press - 3/10/40lbs
Flat bench press - 3/10/40lbs
Lat pull down - 3/10/30lbs
Squats - 3/10/40lbs
Back rows - 3/10/40lbs
Message edited 7/4/2006 11:43:10 AM.
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Posted 7/4/06 11:41 AM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: OFFICIAL WORKOUT LOG OF 2006!
Looks like I'm the only one posting on this!!!
bicep curls - 3/12/10lbs
tricep dips 3/10
Crunches - numerous
Back rows/dumbells - 3/12/10lbs
Back rows - machine - 3/10/40lbs
Lateral shoulder raises - 3/10/5lbs
Lat pull down - 3/10/40lbs
Tonight - cardio kickboxing class
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Posted 7/6/06 8:38 AM
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