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dandg
Board Fanatic
Member since 6/04 458 total posts
Wedding Date:
8/19/2005 3:00 PM
Wed. Location:
Inn at Eastwind (Southhampton Ballroom)
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NWR-South Beach diet
So I started it yesterday and I am dying of hunger!! Are any of you on it? If so what snacks CAN you have the first two weeks??? Tried the nuts but are their any other options??
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Posted 5/3/05 4:28 PM 
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BlondeJD
La vie en rose
Member since 1/04 4987 total posts
Wedding Date:
1/1/2003 12:00 AM
Wed. Location:
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Re: NWR-South Beach diet
Snacks during Phase 1:
part skim ricotta cheese with artificial sweetner and any kind of extract (like vanilla or almond) or unsweetened cocoa powder (Ghiradelli makes one that's pretty good) [Polly-O ricotta is good, Sargento is AWFUL!]
string cheese sticks and any other kind of reduced fat or non-fat cheese
sugar-free jello
sugar free popsicles
sugar free pretty much anything so long as it doesn't exceed 75 calories a day (I think it's 75 but it's in the chart in the book)
Hope this helps 
ETA: definitely get some Laughing Cow cheese (the mini little wedges) and put them on celery. Pretty tasty.
Message edited 5/3/2005 4:35:17 PM.
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Posted 5/3/05 4:34 PM
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adioguardi
A Perfect Day
Member since 2/05 1382 total posts
Wedding Date:
9/16/2005 6:30 PM
Wed. Location:
Ariana Waterfall
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Re: NWR-South Beach diet
part skim ricotta cheese with artificial sweetner and any kind of extract (like vanilla or almond) or unsweetened cocoa powder
I love ricotta cheese! This sounds like a very interesting snack - I'm definitely going to try it, even though I'm not on the south beach diet. Do you know how many weight watchers points it would equate?
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Posted 5/3/05 4:40 PM
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BlondeJD
La vie en rose
Member since 1/04 4987 total posts
Wedding Date:
1/1/2003 12:00 AM
Wed. Location:
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Re: NWR-South Beach diet
Posted by adioguardi
part skim ricotta cheese with artificial sweetner and any kind of extract (like vanilla or almond) or unsweetened cocoa powder
I love ricotta cheese! This sounds like a very interesting snack - I'm definitely going to try it, even though I'm not on the south beach diet. Do you know how many weight watchers points it would equate?
It's really yummy but you just have to make sure you get a good ricotta cheese. I tried it once with Sargento and the consistency was all wrong. Definitely Polly-O. I'm not sure what the WWpoints would be though.
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Posted 5/3/05 4:54 PM
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cloddy
Can I do this every year?
Member since 12/04 1070 total posts
Wedding Date:
6/4/2005 11:30 AM
Wed. Location:
KofC Oceanside
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Re: NWR-South Beach diet
Posted by adioguardi
part skim ricotta cheese with artificial sweetner and any kind of extract (like vanilla or almond) or unsweetened cocoa powder
I love ricotta cheese! This sounds like a very interesting snack - I'm definitely going to try it, even though I'm not on the south beach diet. Do you know how many weight watchers points it would equate?
I'm particularly fond of the one with the almond extract! It's no ice cream, but it's good.
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Posted 5/3/05 4:55 PM
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jeanla4c
THREE YEARS already!
Member since 8/04 5242 total posts
Wedding Date:
7/9/2005 2:30 PM
Wed. Location:
Chateau La Mer
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Re: NWR-South Beach diet
Posted by cloddy
Posted by adioguardi
part skim ricotta cheese with artificial sweetner and any kind of extract (like vanilla or almond) or unsweetened cocoa powder
I love ricotta cheese! This sounds like a very interesting snack - I'm definitely going to try it, even though I'm not on the south beach diet. Do you know how many weight watchers points it would equate?
I'm particularly fond of the one with the almond extract! It's no ice cream, but it's good.
Yes the almond made all the difference! You need to be careful about the amount of nuts (count them) and cheese but yeah the first time weeks are kind of hard...it gets MUCH easier...good luck.
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Posted 5/3/05 6:32 PM
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ssachs
Board Enthusiast
Member since 4/05 87 total posts
Wedding Date:
9/17/2005 12:00 AM
Wed. Location:
Glen Head
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Re: NWR-South Beach diet
I'm on SB Too! Need to loose 5-7 more! $ months to go but just found out i blew out my knee, and can't run :(
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Posted 5/4/05 4:42 PM
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